ExCo Walk Group

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Joining a walking group boosts heart health, builds community, and promotes healthy ageing through exercise and social connection. We have partnered with the Heart Foundation to provide a FREE community…

Breast Cancer & Exercise

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Join Olivia as she walks you through understanding how exercise can help with breast cancer; The role of exercise in cancer care Specific exercise considerations for those with Breast Cancer…

Prostate Cancer & Exercise

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Join Brendan as he walks you through the positive influence of exercise on prostate cancer survivors; The role of exercise in cancer care Specific exercise considerations for those with prostate…

Essential strategies to overcome lower limb injuries

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Calling all rec runners and middle-aged athletes! Join Jake as he guides you through the essential strategies to overcome lower limb injuries. Common lower limb injuries and associated pathomechanics Understanding…

What is Osteoporosis and how does exercise help?

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Join Brendan as he walks through the positive effects of resistance training for osteoporosis; The physiology of bone What is osteoporosis and what are the risk factors? Evidence for exercise…