Parkinson’s Awareness Month
Moving Matters: Exercise and Parkinson’s DISEASE April is Parkinson’s Awareness Month – a time to shine a light on one of Australia’s most common neurological conditions. Parkinson’s disease affects the…
It’s All In The Hips!
Movement Insight · ExCo Golf Performance It's not your swing.It's your hips. You've changed grips, changed drills, maybe changed coaches. Something clicks for a while, then the same fault creeps…
World Kidney Day
Kidney Health, Heart Health – And Why Exercise Matters More Than You Think Each year, World Kidney Day reminds us of something important: kidney disease is common, silent, and often…
Understanding Sarcopenia
Join Imaan as he tells you about Sarcopenia, and how exercise can help! What is Sarcopenia? How does exercise help?
Breast Cancer and Exercise
Breast Cancer and Exercise: What You Need to Know Exercise, when properly prescribed and monitored, is not only safe for people with breast cancer—it’s also a powerful tool to improve…
Move Your Body, Shift Your Mind
Move Your Body, Shift Your Mind: How Exercise Supports Mental Health Exercise is often seen as a tool for physical health — but its benefits for mental and emotional wellbeing…
ExCo Walk Group
Joining a walking group boosts heart health, builds community, and promotes healthy ageing through exercise and social connection. We have partnered with the Heart Foundation to provide a FREE community…
Breast Cancer & Exercise
Join Olivia as she walks you through understanding how exercise can help with breast cancer; The role of exercise in cancer care Specific exercise considerations for those with Breast Cancer…
Prostate Cancer & Exercise
Join Brendan as he walks you through the positive influence of exercise on prostate cancer survivors; The role of exercise in cancer care Specific exercise considerations for those with prostate…
What is osteoarthritis and how can exercise help?
Join Olivia and Ally as they walk you through understanding osteoarthritis and how can exercise help? What is osteoarthritis and what are the risk factors? Exercise recommendations How can we…
Essential strategies to overcome lower limb injuries
Calling all rec runners and middle-aged athletes! Join Jake as he guides you through the essential strategies to overcome lower limb injuries. Common lower limb injuries and associated pathomechanics Understanding…
What is Osteoporosis and how does exercise help?
Join Brendan as he walks through the positive effects of resistance training for osteoporosis; The physiology of bone What is osteoporosis and what are the risk factors? Evidence for exercise…