Parkinson’s Awareness Month7 Apr at 7:18 pmMoving Matters: Exercise and Parkinson’s DISEASE April is Parkinson’s Awareness Month – a time to shine a light on one…
It’s All In The Hips!11 Mar at 6:05 pmMovement Insight · ExCo Golf Performance It's not your swing.It's your hips. You've changed grips, changed drills, maybe changed coaches.…
World Kidney Day11 Mar at 6:02 pmKidney Health, Heart Health – And Why Exercise Matters More Than You Think Each year, World Kidney Day reminds us…
Understanding SarcopeniaOctober 31, 2025Join Imaan as he tells you about Sarcopenia, and how exercise can help! What is Sarcopenia? How does exercise help?
Breast Cancer and ExerciseOctober 20, 2025Breast Cancer and Exercise: What You Need to Know Exercise, when properly prescribed and monitored, is not only safe for…
Move Your Body, Shift Your MindOctober 20, 2025Move Your Body, Shift Your Mind: How Exercise Supports Mental Health Exercise is often seen as a tool for physical…
ExCo Walk GroupMarch 21, 2024Joining a walking group boosts heart health, builds community, and promotes healthy ageing through exercise and social connection. We have…
Breast Cancer & ExerciseFebruary 16, 2024Join Olivia as she walks you through understanding how exercise can help with breast cancer; The role of exercise in…
