Parkinson’s Awareness Month
Moving Matters: Exercise and Parkinson’s DISEASE April is Parkinson’s Awareness Month – a time to shine a light on one…
It’s All In The Hips!
Movement Insight · ExCo Golf Performance It's not your swing.It's your hips. You've changed grips, changed drills, maybe changed coaches.…
World Kidney Day
Kidney Health, Heart Health – And Why Exercise Matters More Than You Think Each year, World Kidney Day reminds us…
Understanding Sarcopenia
Join Imaan as he tells you about Sarcopenia, and how exercise can help! What is Sarcopenia? How does exercise help?
Breast Cancer and Exercise
Breast Cancer and Exercise: What You Need to Know Exercise, when properly prescribed and monitored, is not only safe for…
Move Your Body, Shift Your Mind
Move Your Body, Shift Your Mind: How Exercise Supports Mental Health Exercise is often seen as a tool for physical…
ExCo Walk Group
Joining a walking group boosts heart health, builds community, and promotes healthy ageing through exercise and social connection. We have…
Breast Cancer & Exercise
Join Olivia as she walks you through understanding how exercise can help with breast cancer; The role of exercise in…
Prostate Cancer & Exercise
Join Brendan as he walks you through the positive influence of exercise on prostate cancer survivors; The role of exercise…
What is osteoarthritis and how can exercise help?
Join Olivia and Ally as they walk you through understanding osteoarthritis and how can exercise help? What is osteoarthritis and…
Essential strategies to overcome lower limb injuries
Calling all rec runners and middle-aged athletes! Join Jake as he guides you through the essential strategies to overcome lower…
What is Osteoporosis and how does exercise help?
Join Brendan as he walks through the positive effects of resistance training for osteoporosis; The physiology of bone What is…