Exercise is medicine for a wide range of health conditions and injuries. Our X:Dose class allows participants to implement their particular ‘dose’ of exercise suited to their individual needs in a semi-private setting.

Under the supervision of an Accredited Exercise Physiologist, participants follow their own individually-prescribed exercise program designed specifically for them and their health condition/status.

Evidence-based protocols are strongly emphasised with particular focus on clients’ level of function, health history and personal goals in a semi-private setting of up to 8 participants. It allows a suitable and safe exercise progression with an opportunity to continue to utilise the ExCo facility and our equipment in order to optimise outcomes.
Classes currently run at 12:15pm on Tuesday and Thursdays”