Essential strategies to overcome lower limb injuries

Blog

Calling all rec runners and middle-aged athletes! Join Jake as he guides you through the essential strategies to overcome lower limb injuries.

  • Common lower limb injuries and associated pathomechanics
  • Understanding behaviour and movement – multifactorial approach to rehabilitation
  • Neuro respiratory influences and bio-mechanical assessment – what is involved and why?
  • Key movement interventions & the gait cycle
  • Treatment plans and returning to performance

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