Exercise Physiology

Exercise Physiology is at the core of what we offer at ExCo. We specialise in the design and implementation of exercise programs for a variety of health conditions and musculoskeletal injuries.

We also help prevent ailments and injuries by providing health and lifestyle support. We take great pride in our unique ability to collaboratively implement best practice methods of evidence-based exercise intervention to deliver optimal outcomes for our clients.

Within the scope of exercise physiology, we also offer lifestyle counselling and assist in implementing behavioural modification to help clients feel and perform at their best. We emphasise the importance of education and support, applying exercise programs and lifestyle intervention in a way that best suits clients’ needs and indeed their personal goals.