Elevate Your Game with ExCo Golf Performance
At ExCo, we’re passionate about helping golfers move better, perform better, and recover better. Through targeted breath retraining and movement education, we help you understand how your nervous system and body work together — improving coordination, control, and balance throughout the swing.
Golf’s repetitive motions can place excessive load on joints and tissues. Our program restores natural coordination between the pelvis, ribcage, and thorax, enhancing breathing mechanics, weight transfer, and kinematic sequencing. The result is greater power and speed — generated more efficiently and with less wear on the body.
In our world-class Cammeray facility, we combine this approach with VALD technology and SkyTrak swing-net assessments to measure ground forces, rotation, and asymmetries in real time. Working closely with PGA teaching professionals and allied health experts, we connect movement capacity to swing mechanics — creating a unified plan that improves consistency, performance, and long-term durability in your game.
Common Injuries We Help Golfers With
- Back pain or rib related discomfort
- Golfer’s and tennis elbow (medial/lateral epicondyle pain)
- Osteoarthritis of the hip, knee or spine
- Shoulder and neck pain including overuse injuries
- Foot and achilles pain
About Imaan
Imaan is an Accredited Exercise Physiologist and Exercise Scientist, specialising in golf performance and musculoskeletal rehabilitation. As a Titleist Performance Institute (TPI) Certified Professional and a practitioner integrating Postural Restoration Institute (PRI) concepts, he combines cutting-edge movement science with a deep understanding of the golf swing to help golfers of all levels move better, hit further, and stay injury-free.
What Makes Imaan Different
- Golf-Specific Expertise – TPI screening and PRI-integrated training tailored to your swing mechanics.
- Evidence-Based Approach – blending clinical rehab principles with athletic performance methods.
- Data-Driven Testing – advanced strength and mobility assessments to identify exactly what’s limiting your game.
- Holistic Programming – mobility, stability, strength, power and recovery strategies designed to fit your goals.
Impacts Beyond the Course
Imaan’s clients experience improved movement quality, reduced pain, and better overall health, from high-performance athletes to golfers simply wanting to enjoy the game for longer.
Register your interest in The ExCo Golf Performance Program below:
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