What is the Ski Performance Program?
The Ski Performance Program is a personalised, evidence-based training program designed for skiers of all ages, abilities, and experience levels. Training is focused on building the strength, power, endurance, balance, and movement quality that skiing demands, while reducing your risk of injury on the mountain.
How does it work?
The program begins with an initial consultation and assessment, which runs for approximately one hour. This includes an evaluation of your movement quality, strength, power, balance, and aerobic fitness as it directly relates to the demands of skiing. Based on your results, you will be placed into one of three training tiers (Foundation, Development, or Performance) and your program will be individually structured and modified to match your current capacity, goals, and any relevant injury history.
From there, the program runs for a minimum of eight weeks and combines minimum 1 supervised in-clinic session per week with a fully digital training program you can access directly from your phone. Your digital program includes all additional sessions, exercise videos, coaching notes, and check-ins.
Program Pricing
- Initial Consultation, Assessment and Program Design: $250 — 1 hour
- 1:1 In-Clinic Training Session: $135 — 45 minutes
- Program minimum duration: 8-10 weeks
The initial consultation is a one-off fee that covers your full assessment, tier placement, program design, and digital program setup. In-clinic session fees apply from your first training session onward.
What is included?
- Initial musculoskeletal and functional assessment
- Personalised tier placement and program design
- 2 × supervised in-clinic sessions per week
- Full digital training program accessible via your phone (TeamBuildr app)
- Exercise video library with coaching cues for all movements
- Mid-point reassessment and final assessment
- Education resources covering skiing performance, injury prevention, and on-mountain preparation
